Active balance | Class

Mondays & Thursdays | 12:00 pm – 1:00 pm | Step into a world of well-being with Active Balance, an invigorating class tailored for older adults. Embrace a holistic approach to wellness as we guide you through a series of low-impact exercises, incorporating gentle weightlifting, rejuvenating stretches, and calming meditation. Open to all members, this class invites you to embark on a journey toward balance and vitality. Join us to experience the perfect blend of mindful movements and relaxation techniques, fostering a harmonious and active lifestyle. Elevate your well-being with Active Balance – where strength meets serenity.