Exercise to lively music and participate using percussion instruments. This approach not only helps divert your focus from the exertion of exercise but also enhances cardiovascular fitness, balance, and ensures an enjoyable overall experience!
What is New York Road Runners / Striders? A FREE fitness program that offers physical activity for older adults looking to get active, stay fit, and improve their health with the goal of leading a more active life. The program also connects participants to a community of like-minded adults who are determined to prove that athletes have no age limits!